THE PURSUIT OF AMBITIOUS GOALS
FAR BEYOND THE CURRENT STATE OF MIND
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LETTERS
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Every runner’s journey is unique
Some start running early, some start late in life. Some were couch potatoes, were are already athletes in other sports. Some run once a week, some every day. Some run for stress relief, some for competition. Some run for peace of mind, some for personal records.…
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The rise of run clubs
It seems that shoot up like mushrooms from the ground. Every running brand seems to have their own culture. Here is an example: I’m also noticing this phenomenon in a big city near my hometown. A running club with ambitioned runners is taking over nearly…
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14 Time-Saving Solutions for 9-5 Working Athletes
Many athletes, myself included, live busy lives, juggling multiple roles – whether it’s with family, work, friends, training, or racing. Here are some tips that I include to get to often to 8-10 hours of training every week: 1. Train Indoors: 2. Combine Strength and…
ATHLETE’S CORNER
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Short Story: An annoying mistake
Yesterday, I participated in a 10-kilometer race in a neighboring town – a fast course with just a short incline, perfect for personal bests. The conditions were ideal for a fast race. The first kilometers felt strong, although I started way too fast, clocking 3:22…
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Requirements to run a marathon under 3 hours
The Sub 3 hour Marathon is one THE barriers in running and endurance sports. In this article series write about my knowledge, tools, actionable strategies and how I reached this goal. In this part we’re going to talk about what is needed to run a…
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Training to run a marathon under 3 hours
The Sub 3 hour Marathon is one THE barriers in running and endurance sports. In this article series write about my knowledge, tools, actionable strategies and how I reached this goal. This part covers the amount of training is needed to run a the marathon…