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BEHIND THE BRAND [004] – Making Progress

Good 4 months have now passed since my last post. Now that I’ve started working full-time again at the beginning of the year, I haven’t been able to invest as much time in this “project”. Despite a 35-hour week, training for Challenge Roth is getting…

Read more…: BEHIND THE BRAND [004] – Making Progress
BEHIND THE BRAND [003] – And suddenly you’re free to do what you want

At some point in my 9 to 5 job I wished that I had more time. More time to do the things that I like. For example to work on this brand or to work on other projects. I wished that something happened that I…

Read more…: BEHIND THE BRAND [003] – And suddenly you’re free to do what you want
BEHIND THE BRAND [002]

Running is more than just a sport – it’s part of who I am – a part of my identity. Since I lace up my shoes almost every day, I’ve realized that running reflects so much of life: It demands dedication, honesty, and a deep…

Read more…: BEHIND THE BRAND [002]

My first long distance triathlon 2025 – The beginning

It’s November 11, 2025, two weeks into the season. There are 34 weeks to go until Challenge Roth. My preparation for my first long distance starts. After the disappointment of the Frankfurt Marathon, the wounds are not yet fully licked and the result still annoys…

Read more…: My first long distance triathlon 2025 – The beginning
How to build a running trainingplan yourself

Creating a training plan for yourself is very difficult. You might feel lost not knowing what to do next when having a goal of your next personal best in mind. You’re seeing a myriad of possibilities and workouts that could help you. Every workout you…

Read more…: How to build a running trainingplan yourself
Another lesson learned – Frankfurt Marathon 2024

Two days after the marathon, my legs still feel like I’ve run 100km rather than 42km. Sitting down and standing up on the toilet is not possible without the help of my arms. On Sunday, October 27, I ran the Frankfurt Marathon. My 4th marathon…

Read more…: Another lesson learned – Frankfurt Marathon 2024