{"id":661,"date":"2024-08-17T10:08:37","date_gmt":"2024-08-17T10:08:37","guid":{"rendered":"https:\/\/united-in-pace.com\/?p=661"},"modified":"2024-10-24T15:55:34","modified_gmt":"2024-10-24T15:55:34","slug":"430km-in-drei-tagen-10-dinge-die-ich-von-meiner-ersten-fahrradreise-gelernt-habe","status":"publish","type":"post","link":"https:\/\/united-in-pace.com\/de\/430km-in-drei-tagen-10-dinge-die-ich-von-meiner-ersten-fahrradreise-gelernt-habe\/","title":{"rendered":"430 km in drei Tagen - 10 Dinge, die ich von meiner ersten Fahrradreise gelernt habe"},"content":{"rendered":"

In den letzten Tagen war ich zum ersten Mal f\u00fcr mehrere Tage mit dem Fahrrad unterwegs. In nur drei Tagen haben mein Cousin und ich eine Strecke von 430 km zur\u00fcckgelegt, aufgeteilt in Etappen von 180 km, 120 km und 130 km. Hier sind einige Aspekte, die ich bei dieser Reise gelernt habe:<\/p>\n\n\n\n

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1. Minimalistisches Packen: Weniger ist mehr<\/strong><\/h2>\n\n\n\n

Minimalistisches Packen ist nicht nur ausreichend, sondern auch extrem praktisch und gewichtssparend. Meine Apidura Expedition Satteltasche war mehr als genug f\u00fcr alles, was ich brauchte. <\/p>\n\n\n\n

Meine Packliste war auf das Wesentliche reduziert:<\/p>\n\n\n\n

    \n
  • Zahnb\u00fcrste, Zahnpasta, Deodorant, Sonnenschutzmittel<\/li>\n\n\n\n
  • Kleines Handtuch<\/li>\n\n\n\n
  • Barfu\u00dfschuhe (gut zu falten)<\/li>\n\n\n\n
  • Regenjacke<\/li>\n\n\n\n
  • 1 T-Shirt<\/li>\n\n\n\n
  • Zwei Paar Shorts<\/li>\n\n\n\n
  • 2 Paar Unterw\u00e4sche<\/li>\n\n\n\n
  • 2 Paar Socken<\/li>\n\n\n\n
  • Kabel und Netzteil zum Aufladen von Uhr, Wahoo Bolt und Smartphone<\/li>\n\n\n\n
  • R\u00fccklicht und Frontlicht<\/li>\n<\/ul>\n\n\n\n
    <\/div>\n\n\n\n

    2. Sitzpflege ist unerl\u00e4sslich<\/strong><\/h2>\n\n\n\n

    Die richtige Sitzpflege und die Entlastung des Sattels ist eines der wichtigsten Dinge, um Schmerzen in diesem Bereich zu vermeiden. Nach vielen Stunden im Sattel wird dies entscheidend. Mir hat es geholfen, regelm\u00e4\u00dfig die Position auf dem Rad zu wechseln und den Druck auf die Pedale zu erh\u00f6hen, um den Druck im Sattel zu verringern. <\/p>\n\n\n\n

      \n
    • Sitzcreme verwenden (ich habe sowohl das Polster als auch die K\u00f6rperstelle eingecremt)<\/li>\n\n\n\n
    • eine gute, gut getragene Radlerhose<\/li>\n\n\n\n
    • Ver\u00e4ndere von Zeit zu Zeit die Position auf dem Sattel (es hilft auch, den Pedaldruck von Zeit zu Zeit zu erh\u00f6hen)<\/li>\n\n\n\n
    • den Sattel etwas anders eingestellt (z. B. mehr gekippt).<\/li>\n<\/ul>\n\n\n\n
      <\/div>\n\n\n\n

      3. Die Route macht den Unterschied<\/strong><\/h2>\n\n\n\n

      Wir haben Komoot zum Navigieren benutzt, aber leider f\u00fchrte es uns oft durch St\u00e4dte, was uns verlangsamte und den Spa\u00df an der Fahrt nahm. Beim n\u00e4chsten Mal w\u00fcrden wir mehr Zeit in die Planung der Route investieren.<\/p>\n\n\n\n

      <\/div>\n\n\n\n

      4.<\/strong> Einfache Ern\u00e4hrung, um Hunger zu vermeiden<\/strong><\/h2>\n\n\n\n

      Die richtige Ern\u00e4hrung w\u00e4hrend der Fahrt ist das A und O, um nicht den Spa\u00df am Radfahren zu verlieren. Ich verlie\u00df mich auf Maltodextrin und Fruchtzucker in zwei 750-ml-Flaschen, aber auch auf Fruchtriegel aus Datteln und Rosinen, erg\u00e4nzt durch Zwischenstopps in der B\u00e4ckerei. Diese einfache, aber effektive Ern\u00e4hrung sorgte daf\u00fcr, dass ich genug Energie f\u00fcr die langen Etappen hatte.<\/p>\n\n\n\n

      Ich nahm zwei Beutel Maltodextrin und Fruktose mit und wog sie ab (4x120g). Das half mir, durch den Tag zu kommen und nicht so viele Pausen machen zu m\u00fcssen. Es ist auch eine sehr preiswerte Ern\u00e4hrung, wenn auch vielleicht nicht die beste f\u00fcr die Zahngesundheit. Am besten putzt du dir direkt nach der Fahrt die Z\u00e4hne.<\/p>\n\n\n\n

      <\/div>\n\n\n\n

      5. Vergn\u00fcgen nach der Fahrt: Ausw\u00e4rts essen<\/strong><\/h2>\n\n\n\n

      Nach einem langen Tag auf dem Rad gibt es nichts Besseres als eine deftige Mahlzeit. Ob Pizza, Burger oder was auch immer wir uns w\u00fcnschten, das Abendessen wurde zu einem Highlight, das nicht nur unseren Hunger stillte, sondern auch unsere Laune steigerte.<\/p>\n\n\n\n

      <\/div>\n\n\n\n

      6. Waschen der W\u00e4sche<\/strong><\/h2>\n\n\n\n

      Die Pflege deiner Fahrradkleidung ist ein wichtiger Teil des Bikepackings. Jeden Abend wusch ich meine Kleidung, wrang sie gr\u00fcndlich aus und wickelte sie in ein Handtuch, um auf sie zu treten. So konnte sie schnell trocknen und f\u00fcr den n\u00e4chsten Tag bereit sein.<\/p>\n\n\n\n

      <\/div>\n\n\n\n

      7. Der Weg ist das Ziel<\/strong><\/h2>\n\n\n\n

      Beim Bikepacking geht es nicht nur um das Zur\u00fccklegen von Kilometern, sondern auch darum, anzuhalten, um die Umgebung zu erkunden oder einfach an einem sch\u00f6nen Ort zu entspannen, wie wir es auf einem Deich getan haben. Die Reise ist das Ziel. <\/p>\n\n\n\n

      <\/div>\n\n\n\n

      8. Bikepacking als Grundausbildung<\/strong><\/h2>\n\n\n\n

      Bikepacking ist nicht nur ein Abenteuer, sondern auch eine hervorragende M\u00f6glichkeit, deine Ausdauer zu verbessern. Die langen Tage im Sattel sind ein effektiver Weg, um deine Ausdauer zu trainieren und gleichzeitig die Landschaft zu genie\u00dfen. <\/p>\n\n\n\n

      <\/div>\n\n\n\n

      9. Einfache Unterk\u00fcnfte und herzliche Gastfreundschaft<\/strong><\/h2>\n\n\n\n

      Wir haben uns f\u00fcr einfache Zimmer entlang der Route entschieden. Unsere erste Unterkunft war auf einem Bauernhof in einem sehr einfachen Zimmer. Trotz der Einfachheit waren die herzliche Gastfreundschaft und das fantastische Fr\u00fchst\u00fcck mit Obstsalat, Joghurt, R\u00fchrei, Kaffee und Brot einfach hervorragend. Meiner Meinung nach sind diese Aufenthalte viel cooler als ein Hotelaufenthalt.<\/p>\n\n\n\n

      <\/div>\n\n\n\n

      10. Flexibilit\u00e4t und Anpassung an das Unerwartete<\/strong><\/h2>\n\n\n\n

      Am letzten Tag wollten wir eigentlich mit dem Zug zur\u00fcckfahren. Mein Cousin entschied sich daf\u00fcr, aber ich entschied mich, die 30 \u20ac f\u00fcr den Zug zu sparen und fuhr stattdessen mit dem Auto zur\u00fcck. Trotz des zweist\u00fcndigen Regens blieb ich dank der milden Temperaturen warm und trocken. Obwohl mein Antriebsstrang mit Schlamm bedeckt war, beeintr\u00e4chtigte das zum Gl\u00fcck nicht meine Fahrt.<\/p>\n\n\n\n

      <\/div>","protected":false},"excerpt":{"rendered":"

      Over the last few days, I’ve been out on my bike for several days for the first time. In just three days, my cousin and I covered a distance of 430 km, split into stages of 180 km, 120 km, and 130 km. Here are some aspects that I learned from this trip: 1. Minimalist […]<\/p>\n","protected":false},"author":1,"featured_media":724,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_wp_convertkit_post_meta":{"form":"-1","landing_page":"","tag":"0","restrict_content":"0"},"footnotes":""},"categories":[7],"tags":[],"class_list":["post-661","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-athletes-corner"],"yoast_head":"\n430km in three days - 10 things I learned from my first bike packing trip | UNITED IN PACE<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/united-in-pace.com\/de\/430km-in-drei-tagen-10-dinge-die-ich-von-meiner-ersten-fahrradreise-gelernt-habe\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"430km in three days - 10 things I learned from my first bike packing trip | UNITED IN PACE\" \/>\n<meta property=\"og:description\" content=\"Over the last few days, I’ve been out on my bike for several days for the first time. 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In just three days, my cousin and I covered a distance of 430 km, split into stages of 180 km, 120 km, and 130 km. Here are some aspects that I learned from this trip: 1. 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