{"id":1802,"date":"2025-09-22T16:42:55","date_gmt":"2025-09-22T16:42:55","guid":{"rendered":"https:\/\/united-in-pace.com\/?page_id=1802"},"modified":"2025-09-22T19:25:12","modified_gmt":"2025-09-22T19:25:12","slug":"triathlon-nutrition-calculator","status":"publish","type":"page","link":"https:\/\/united-in-pace.com\/de\/triathlon-nutrition-calculator\/","title":{"rendered":"Triathlon Nutrition Calculator"},"content":{"rendered":"

Planning the nutrition for a long distance triathlon or other triathlon events is not easy. You have to calculate fluid, carbohydrate, sodium, electrolyte intake while keeping in mind the planned race duration and the circumstances around like weather and aid-stations. This App was created to help you with that.<\/p>\n\n\n\n

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Open the Triathlon Nutrition Calculator<\/a><\/div>\n<\/div>\n\n\n\n
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1. Select your Event-Type<\/strong><\/h2>\n\n\n\n

You can choose between the standard triathlon distances, but you’re also be able to adjust the distances to your needs. <\/p>\n<\/div>\n\n\n\n

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2. Set default settings for sweat rate, fluid rate and drinking interval<\/strong><\/h2>\n\n\n\n

The amount of fluids and electrolytes varies for each race depending on the conditions. You can choose different settings here.<\/p>\n<\/div>\n<\/div>\n\n\n\n

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3. Calculate your race nutrition for every discipline<\/strong><\/h2>\n\n\n\n

Calculate the nutrition for pre-race, cycling and running. You can set a carbohydrate target in g\/h and the duration you’re aiming for in the discipline. Then you can choose the type of nutrition. Bottles, gels, bars, caffeine gels, and chews are available to choose from. <\/p>\n<\/div>\n\n\n\n

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4. Add the amount of sports nutrition to reach your target<\/strong><\/h2>\n\n\n\n

In the summary you can see how much nutrition you have added so far and calculate what’s missing to reach your targets.<\/p>\n<\/div>\n<\/div>\n\n\n\n

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5. Get a summary what is needed in the race<\/strong><\/h2>\n\n\n\n

In the summary and race requirements checklist you can see the what is needed for each discipline so that you can prepare this for the race. <\/p>\n<\/div>\n\n\n\n

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6. Send your plan via email<\/b> to save it for later<\/strong><\/h2>\n\n\n\n

To save the plan you can send it to your email with the detailed race requirement checklist.<\/p>\n<\/div>\n<\/div>\n\n\n\n

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Open the Triathlon Nutrition Calculator<\/a><\/div>\n<\/div>\n\n\n\n

You can add the app to your home screen to save it for quick access.<\/em><\/p>\n\n\n\n

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If you have any questions, comments, or suggestions for improvement regarding the app, please feel free to contact us at mail@united-in-pace.com.<\/p>","protected":false},"excerpt":{"rendered":"

Planning the nutrition for a long distance triathlon or other triathlon events is not easy. You have to calculate fluid, carbohydrate, sodium, electrolyte intake while keeping in mind the planned race duration and the circumstances around like weather and aid-stations. This App was created to help you with that. 1. Select your Event-Type You can […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"class_list":["post-1802","page","type-page","status-publish","hentry"],"yoast_head":"\nTriathlon Nutrition Calculator | UNITED IN PACE<\/title>\n<meta name=\"description\" content=\"Planning the nutrition for a long distance triathlon is not easy. 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