Over the last few days, I’ve been out on my bike for several days for the first time. In just three days, my cousin and I covered a distance of 430 km, split into stages of 180 km, 120 km, and 130 km. Here are…

After two years of doing no triathlons at all I returned to the sport in August 2024. On the 4th of August I did my first middle distance triathlon. The reason? I still have the goal of completing a long-distance triathlon at least once. For…

I’ve set the goal to run a 16:30 5k this year (2024). After focusing on the marathon for two years it’s time to get back to shorter distances in this summer. In this article I share my thoughts and plans about my upcoming training. It is…

In 2022 I broke the Sub 3h marathon. I put together my training 12 weeks before the marathon and show you my failures so that you can learn from them. Get the Training Break Down here

My path in sports began as a 6 or 7-year-old child when a friend from kindergarten took me to soccer training. From that moment on, I played soccer for 21 years, usually three times a week. I remember being reasonably good as a child, with…